Bioform Fit offers customized fitness programs that prioritize natural movement, encompass strength, endurance, flexibility, and power training, as well as group classes and individual sessions.

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Let food be thy medicine and medicine be thy food
Hippocrates
Stop putting
off what you
want the most.
Stop putting off what you want the most.
History & Education
Urban Active | Fitness Bog Box
YMCA Emp
NASM

Overall Physical Health Improvement

Emphasizing overall physical health improvement will help clients experience numerous benefits such as improved cardiovascular health, increased strength and flexibility, enhanced immune function, and better sleep quality. By targeting different areas of the body and overall fitness, your service can provide a well-rounded improvement in clients’ physical health.

Personal Growth and Empowerment

Offering a service that promotes both mental and physical fitness enables clients to experience personal growth and empowerment. Overcoming physical challenges in training and achieving fitness goals instills a sense of accomplishment, self-discipline, and resilience. This growth translates into confidence, motivation, and the belief that they can overcome challenges in other areas of their lives.

Mental Health Benefits

Regular exercise and physical activity have been proven to reduce stress, anxiety, and depression symptoms by releasing endorphins, improving mood, and providing a healthy coping mechanism. By focusing on mental health in your personal training service, you can attract clients looking for holistic well-being and a positive mindset.

ready!

Welcome to Bioform Fit! I'm Michael Gill, the owner and personal trainer here. My passion is helping you reach your fitness goals and transform your life. With personalized training programs and a diverse range of activities like strength training, endurance training, flexibility exercises, and more, we'll find what works best for you. Let's embark on this transformative fitness journey together, where we'll create a positive and lasting impact on your overall well-being. Join me at Bioform Fit and unlock your true potential.

Workout Routines

Personalized Workout Routines

  • Expertly designed periodized training programs for optimal performance.
  • Varied exercises and techniques to keep workouts engaging and effective.
  • Body weight to weighted, and cardio stressed regimine workouts.

I will dive deep into understanding your nutrition, lifestyle, fitness mindset, and goals. By gaining a comprehensive understanding of where you are starting from, I can create a tailored plan that fits your unique needs. We’ll discuss your current fitness level, identify any challenges or limitations, and provide personalized recommendations and guidance. This initial assessment is a crucial step in laying the foundation for your fitness transformation.

Nutritional and Emotional Evaluation

Nutritional evaluations & Monthly Evaluations

  • Food journal evaluation for consistancy and Macro Management.
  • Suggestions for nutritional adjustment for workout routines.

I’ll provide recommendations on balanced meals, portion control, and nutrient-dense food choices to fuel your workouts and aid in recovery. My focus is on creating sustainable eating habits that nourish your body and support your mental and physical health. Whether you’re looking to lose weight, gain muscle, or improve overall wellness, my nutritional guidance will help you make informed choices and optimize your fitness results.

Monthly Evaluation and Recovery

Monthly Evaluation & Mental Checkins

  • Regular monthly evaluations to track progress and ensure goal attainment.
  • Analysis of fitness milestones, strengths, and areas for improvement.
  • Adjustments and modifications to your training program based on evaluation results.
  • Ongoing support and guidance to keep you motivated and on track.

I am dedicated to your success, regularly evaluating your progress and ensuring you are on track to meet your goals. Through comprehensive monthly evaluations, I analyze your fitness milestones, strengths, and areas for improvement. By assessing your performance and tracking achievements, fine-tune your routine, helping you consistently progress towards your desired outcomes. With unwavering support and guidance, I am committed to helping you achieve and surpass your fitness goals.

6
Months
Success

Michael Gill

C.P.T. NASM

History and Education

Hello, I’m Michael Gill, a Certified Personal Trainer with a background in History and Education. Over the course of my six-year career, I’ve gained valuable experience working at different fitness centers, including Urban Active in Nashville, Tennessee, and Orlando, Florida, as well as the YMCA in Smyrna, Tennessee. My certification from the National Academy of Sports Medicine (NASM) equips me with the knowledge to apply the Optimum Performance Training (OPT) model. This allows me to design personalized training programs that prioritize correct form and execution, ensuring the safety and effectiveness of each workout. At Bioform Fit, I advocate for a holistic fitness approach. I integrate muscle-strengthening exercises and active recovery techniques to not only enhance performance but also prevent injuries and promote overall health and well-being. Additionally, I hold CPR and AED certifications, further enhancing safety measures during client workouts.

Let'S Get It!

I am thrilled that you're considering Bioform Fit for your fitness journey. My team and I are here to support you every step of the way. Whether you're eager to start with a free consultation, explore our premium fitness packages, or simply have some questions, I am personally dedicated to helping you achieve your goals. Take a moment to fill out the form below, and I will personally reach out to you as soon as possible. Your satisfaction and well-being are my top priorities, and I am committed to ensuring you receive the guidance and support you need. Let's begin this transformative journey together!

RUNNING SPECIALS

Limited Time

$720

24 SESSIONS

3 MONTHS

1-on-1
TRAINING

$544

24 SESSIONS

3 MONTHS

2-on-1
TRAINING

  • Location Provided
  • Nutritional Guidance
  • Tailored Workouts
  • Full-Time or Freelance Hiring

I am thrilled that you're considering Bioform Fit for your fitness journey. My team and I are here to support you every step of the way. Whether you're eager to start with a free consultation, explore our premium fitness packages, or simply have some questions, I am personally dedicated to helping you achieve your goals. Take a moment to fill out the form below, and I will personally reach out to you as soon as possible. Your satisfaction and well-being are my top priorities, and I am committed to ensuring you receive the guidance and support you need. Let's begin this transformative journey together!